Belt ɗin idon sawun dumbbell
Takaitaccen Bayani:
Mai girma don Toning da Ƙarfafa Ƙafafunku - Yana juya dumbbells a cikin ma'auni na idon kafa, wannan madaidaicin ƙafar ƙafa yana ba ku damar sauƙaƙe motsa jiki mai nauyi zuwa ayyukan motsa jiki na ƙafarku, ƙaddamar da ƙungiyoyin tsoka kamar tsokoki na gluteal, hamstrings, quadriceps, da flexors hip, ta hanyar ƙara nauyi a ƙafafunku. , zaka iya yin motsi daidai da na'ura a sauƙaƙe da sauran su.
Cikakken Bayani
Tags samfurin
Wannan madaidaicin idon sawun yana ba ku damar ɗaga dumbbells tare da ƙafafunku cikin sauƙi yayin da kuke ɗaga dumbbell da hannuwanku.Ta ƙara nauyi zuwa ƙafafunku, yana ba ku damar motsa jiki duka tsokoki na ƙafafu, hip, da idon sawu.Ko kai mai sha'awar motsa jiki ne na gida, ƙwararren ɗan wasa, mai horar da kai, Babbar hanyar aiki ƙafafu yawanci tanada don injuna.
Ƙarfafa Ƙafafun Ƙafafun Gida Ƙarfin Hannun Hannun Ƙafa - Ƙafafun na III-gen dumbbell yana da nauyi mai nauyi, baya ɗaukar wani karin sarari ya sa ya zama cikakke ga gyms na gida, masu kwantar da hankali na jiki, masu horar da kansu, 'yan wasa ko wadanda ke kan tafi.Babban madadin kayan aiki masu girma kamar murƙushe ƙafa & injin faɗaɗawa, ƙafar biri.Hanya mai ɗaukuwa don ƙara nauyi zuwa ayyukan motsa jiki na ƙafa kamar hamstring curls, kickbacks, hydrants, clams.
Ƙarfi, Amintaccen, Natsuwa, da Sauƙi don Amfani.An tsara shi ta hanyar ƙwararrun mai horar da gyaran gyare-gyare, wanda aka yi daga abu ɗaya kamar bel ɗin motar mota tare da ƙarfafa ƙwanƙwasa, wannan madaidaicin ƙafar ƙafa zai iya ɗaukar 100 lbs dumbbell don haɓaka ƙafar ƙafa ko rataye mai nauyi (ko max. 50 lbs don hamstring curls ko jaki kicks).Yana da sauƙin amfani, dacewa don canza ma'aunin ƙafa.Ɗauki shi zuwa ga dangin ku, aboki ko masu son motsa jiki a matsayin babbar kyauta, mun yi imani za su so shi.
Cikakke don Masu farawa zuwa Ribobi - Madaidaicin ma'aunin ƙafar ƙafar ƙafa yana ba ku damar canza ma'auni a kan idonku cikin sauƙi, yana buɗe sabon saiti na dama don ƙananan motsa jiki na jiki, har ma za ku iya ƙara shi zuwa ga ƙungiyoyin glute don ƙarin juriya, ƙara ƙarin dama don faɗaɗawa. aikinka na yau da kullun.Babu haifar da karfin juyi da karfi akan hadin gwiwa na gwiwa kamar na'urorin tsawaita kafa na gargajiya, wanda bai dace da gwiwa ba, ba kawai ya faru da madaurin idonmu ba, ba za ku ji dadi ba a gwiwoyinku. Yana taimaka muku murmurewa daga ko ragewa. hadarin rauni, yana rage zafi.
Kuna son yin aiki a gida amma iyakokin sarari da kasafin kuɗi suna sanya ku ƙalubale don yin motsa jiki na keɓewa?Zauna a cikin ginin gida tare da dakin motsa jiki wanda ba shi da babban zaɓi na inji?Kuna horo ta hanyar rauni wanda ba zai iya amfani da barbells masu ɗorewa don ƙananan motsa jiki ba?Ko kuna yin gyaran kafa na yau da kullun a gida kuma kuna buƙatar nauyi akan ƙafarku?
Wannan madaurin idon sawun yana canza dumbbells ɗin ku zuwa kayan aikin ɗaukar nauyi don ƙafafunku, yana ba ku damar ɗaga dumbbell da ƙafar cikin sauƙi yayin da kuke ɗaga shi da hannun ku.Ta ƙara nauyi zuwa ƙafafunku, yana ba ku damar motsa jiki duka tsokoki na ƙafafu, hip, da idon sawu.Ko kai mai sha'awar motsa jiki ne na gida, ƙwararren ɗan wasa, mai horar da kai, ƙari ne mai girma ga motsa jiki na ƙafarka.
Kunshin ya haɗa da:
2 fakitin madaurin idon sawun nailan (ba a haɗa da dumbbell ba).
Inganta ƙarfi da juriyar tsokar ku.
Kyakkyawan motsa jiki don hanawa da kuma gyara tsattsauran ra'ayi
Ana iya amfani da kowace ƙungiyar horo don iyakar nauyin 11 na nauyin dumbbell.
Da fatan za a zaɓi madaidaicin nauyin dumbbells don guje wa cutar da ƙafafu.
