Sashe 3 Pilates Bar Yoga Kit ɗin Motsa Jiki Tare da Resistance Band

Pilates Bar:

Bar Pilates wani yanki ne mai sauƙi amma sabon kayan aikin motsa jiki wanda aka tsara don taimakawa a cikin motsa jiki na Pilates.Ya ƙunshi ƙarfe mara nauyi ko sandunan katako tare da maɗaurin juriya.Barbell yana aiki azaman tallafi, yana ba da kwanciyar hankali da daidaito yayin motsa jiki, yayin da maƙallan juriya suna ƙara juriya da ƙarfi ga motsinku.Wannan haɗin yana sa mashigin Pilates ya zama mafi kyawun zaɓi ga masu farawa da masu ci gaba.

Amfanin sandunan Pilates:

1. Cikakkiyar Aikin Jiki: Gidan Pilates yana motsa ƙungiyoyin tsoka da yawa a lokaci guda, yana ba da cikakkiyar ƙwarewar motsa jiki.Yana kaiwa zuciyar ku, hannaye, ƙafafu, glutes da baya don taimakawa haɓaka ƙarfi da sautin tsoka.

2. Yana inganta sassauci: Ayyukan Pilates akan mashaya sun haɗa da shimfidawa waɗanda ke inganta sassauci da motsi.Yin aiki na yau da kullum zai iya ƙara yawan motsi da rage tashin hankali na tsoka.

3. Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfi shi ne ginshiƙi na jiki mai ƙarfi.Bar Pilates yana ƙalubalanci tsokoki na asali, ciki har da tsokoki na ciki da ƙananan baya, yana taimaka maka inganta ƙarfin zuciya da kwanciyar hankali.

Shahararrun motsa jiki na Pilates:

1. Squat: Rike sandar Pilates a matakin hip, rike shi a gaban kirjin ku, kuma ku tsugunna, ku ajiye gwiwoyinku akan yatsun kafa.Wannan yana hari ga glutes, quads, da hamstrings.

2. Layi na hannu: Tsaya akan maƙarƙashiyar juriya kuma ka riƙe sandar tare da tafin hannunka suna fuskantar sama.Danganta gaba kadan, ja sandar zuwa kirjin ku, shigar da tsokoki na baya.

3. Latsa Kafa: Kwanta a bayanka tare da ƙafafunka akan sandar.Ɗaga hips ɗin ku daga ƙasa kuma ku tura ƙwanƙwasa daga jikin ku, kiyaye ƙafafunku madaidaiciya.Wannan motsa jiki yana hari ga glutes da hamstrings.

A ƙarshe, mashaya Pilates babban ƙari ne ga kowane motsa jiki na yau da kullun, ko kun kasance mafari ko mai sha'awar motsa jiki.Yana ba da fa'idodi marasa ƙima, gami da haɓaka ƙarfi da sassauci, yayin ba da ƙwarewar motsa jiki mai wahala amma mai daɗi.Don haka rungumi Pilates kuma ku ɗauki tafiyar motsa jiki zuwa sabon matsayi!