Mai girma don Toning da Ƙarfafa Ƙafafunku - Yana juya dumbbells a cikin ma'auni na idon kafa, wannan madaidaicin ƙafar ƙafa yana ba ku damar sauƙaƙe motsa jiki mai nauyi zuwa ayyukan motsa jiki na ƙafarku, ƙaddamar da ƙungiyoyin tsoka kamar tsokoki na gluteal, hamstrings, quadriceps, da flexors hip, ta hanyar ƙara nauyi a ƙafafunku. , zaka iya yin motsi daidai da na'ura a sauƙaƙe da sauran su.