Hannun Hannu ɗaya

  • Hannun Hannu ɗaya

    Hannun Hannu ɗaya

    Mafi kyawu don Ayyukan Aiki: Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙira an tsara shi don mafi kyawun ƙwarewar motsa jiki.Ya dace da yawancin motsa jiki na aiki ciki har da bicep, motsa jiki triceps, tsokoki na baya, ƙirji ko gardama ƙetare, ja da ja da ƙasa.Ba tare da la'akari da nauyi ba, ƙarfinsa mai ƙarfi yana bawa mai amfani damar yin aiki mai ƙarfi.